Owner, Head Coach
CrossFit Level 1
CrossFit Level 2
USAW Level 1
- Deadlift… Because I like lifting HEAVY.
- Fran… (because she said if I didn’t pick her she would kill me)
“ I’ve tried many styles of training but none challenged me like CrossFit. I was a decent runner and could lift a respectable amount of weight for my size so I figured I was fit. After failing at the most basic CrossFit WODs I knew that this style of training was far superior to any other. Not only could I track my progress with precision and accuracy I had fun training as well. CrossFit has improved my quality of life in every aspect, my energy levels are through the roof and I have the confidence to try new things no matter how difficult they may seem. I now seek to share the life changing experience of CrossFit with everyone. .”